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Home health care company to lay off nearly 700 in Tampa BayBayada Home Health Care will close offices in Clearwater, Brandon, Port Richey and Brooksville.
By Jay Cridlin
Published Earlier todayA New Jersey home health care company will close four of its seven Tampa Bay offices this spring, eliminating nearly 700 local jobs.
Bayada Home Health Care, headquartered in Moorestown, N.J., with more than 350 offices, will shut down operations in Clearwater, Brandon, Port Richey and Brooksville, according to a notice filed with the state. The offices provide Medicaid care and support throughout Florida.
According to the letter, the closures will eliminate 306 jobs in Brooksville, 150 jobs in Brandon, 144 jobs in Port Richey and 79 jobs in Clearwater. Another three remote jobs in Tampa were also cut, bringing the total to 682. Ninety-six percent of those cuts were home health aides.

The letter, dated Jan. 19, did not offer a reason for the office closures, but said they would take place by April 1. In a statement, a company spokesperson blamed the “difficult decision” on “several external forces.”
“Our current Bayada clients and employees are our top priority during this transition,” the statement read. “We are working closely with our key referral partners to help ensure our clients have continued care. We’re also working closely with impacted employees as they seek new opportunities, including roles at other Bayada locations throughout the state.”
Founded in 1975, the privately held Bayada has 26,000 employees in 22 states and eight countries. After the closures, it will still have six offices in Florida, including in Tampa, St. Petersburg and Sun City Center.
“We remain committed to our work in Florida and will continue to grow our presence here across our various lines of business to help our clients live at home with comfort, independence and dignity,” the company’s statement read.
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​Along with taking your medication as prescribed, some lifestyle habits can help manage your risk and help you live a longer, healthier life like watching what you eat, getting more exercise and managing stress.

Make Healthy Menu Choices

A healthy eating plan is a well-rounded diet with plenty of fruits and vegetables (at least 4-5 servings each day). In fact, researchers at the University of Columbia found each daily serving of fruits or vegetables was associated with a 4% lower risk of coronary heart disease and a 5% lower risk of stroke.

Other smart choices for your menu include nuts and seeds, whole grains, lean proteins and fish. Limit sweets, sugar-sweetened beverages, saturated fat, trans fat, sodium and fatty or processed meats.

Get Moving

You likely know exercise is good for you, but an Oxford University study revealed simply swapping 30 minutes of sitting with low-intensity physical activity can reduce your risk of death by 17%. Mortality aside, in its Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services noted physical activity offers numerous benefits to improve health, including a lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression.

The greatest impacts come from getting the recommended amount of activity: at least 150 minutes of moderate activity, 75 minutes of vigorous activity or a combination of those activities per week. Be sure to discuss with your doctor which activities may be best for you.
If you're having trouble getting motivated, small steps like walking your dog can lead to big changes over time. A scientific statement from the American Heart Association on pets and heart-health showed dog parents are more likely to reach their fitness goals than those without canine companions.

Reduce Stress

Constant or chronic stress can have real consequences on both emotional and physical health. In fact, research shows chronic stressors like long work hours, financial stress and work-life conflict may be as risky for health as secondhand smoke, according to a report by the Behavior Science and Policy Association.

Aside from the direct toll on your body - including elevated risk for heart disease and stroke from high blood pressure, depression or anxiety - stress can lead to unhealthy habits like overeating, physical inactivity and smoking.

Exercise is an effective way to keep your body healthy and release stress. You might also consider incorporating meditation and mindfulness practices into your day to allow yourself a few minutes to distance yourself from daily stress.

Research compiled by the American Heart Association suggests meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.

Another powerful tool to fight depression, anxiety and poor sleep, according to researchers at the University of California-San Diego, is practicing gratitude or thankfulness. Start by simply writing down three things you're grateful for each day.

Learn more about managing your cholesterol and habits to protect your heart health at heart.org/cholesterol.

How a Major Health Event Can Reveal Unknown Risks

Before his stroke, Lee Stroy, a father of five, considered himself to be a healthy person.

"My gauge of being 'healthy' was my ability to wake up in the morning, get to work, take care of my family and live another day to do it again," Stroy said. "That is, until I couldn't."

In December 2014, Stroy woke up disoriented and scared after suffering a stroke at just 38 years old. He quickly discovered he had undiagnosed hypertension, diabetes and high cholesterol.

"It surprised me to learn there are often no visible symptoms for high cholesterol until a heart or stroke event," Stroy said. "Unfortunately, I was not diligent about my annual check-ups, so my health setbacks provided me with a huge wake-up call."

Stroy decided to take control of his health and this marked the beginning of a major lifestyle transformation.

The first change was quitting smoking. Next, he began incorporating exercise into his daily routine, initially with simple exercises from occupational therapy. Eventually he worked up to walking several miles a day. Stroy also gradually made changes to his diet and went from being a meat eater to vegan. He also attends regular doctor's visits to keep tabs on his progress.

"While it was no easy feat to make such drastic lifestyle changes, they are now second nature," Stroy said. "Don't put off or be afraid to go to the doctor. You could catch something early and be able to make changes that save your life."

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The Franciscan Center presents “Aging Gracefully”, a six series Zoom program beginning January 13th.  Sign up for one or all of the series at www.franciscancentertampa.org. Each program is $15. ​

​Aging Is Not for Sissies
Thursday, January 13 from 2-4 p.m
 
Maureen Connors, Ph.D.
Bette Davis said it best! As we age, we realize more and more that aging requires a renewed grace and courage. Certainly, these past two years have required us to be anything but “sissies”.
How do you stop yourself from being a “sissy” when you are in pain, lonely, or experiencing some other dark emotion? What helps you be brave? 

While your dog enjoys the irresistible flavor and aroma of pumpkin flavored treats,
​you can make delicious pumpkin cookies for yourself.
(NAPSI)—Now is the time for all things pumpkin: From pumpkin spice lattes and candles to pumpkin patches and carving, there’s something pumpkin for everyone—including your four-legged friends. Now you can share your love of pumpkin with your pooch. Just like us, dogs go crazy over the taste of pumpkin,” says Ronna Krahl, Vice President of Marketing—Companion Pet, Manna Pro Products, maker of Fruitables pet treats. “But what many people don’t realize is that there are also a number of health benefits that come along with the tasty treat.” 
The Power of Pumpkin
Pumpkin isn’t just a delicious treat. When fresh, it can be an excellent food for supporting digestive health and weight loss. Pumpkins are 90 percent water, which makes them naturally low-calorie. They’re also rich in soluble and insoluble fiber, which helps promote satiety. The high fiber content coupled with the low calorie content makes pumpkin a terrific food to help your dog cut calories while feeling full. 
Why is this so important? Well, according to the Association of Pet Obesity Prevention, 56% of dogs are overweight or obese. Since obesity leads to a decreased quality of life for pets, finding something as effective at supporting weight-loss as pumpkin can have exciting implications. 
To that end, Fruitables has canned pumpkin digestive and weight-loss supplements that can help support your pet’s digestive issues or weight-loss journey. The supplements feature fresh pumpkin and vitamins in an easy-to-feed format. Introducing your pets to the power of pumpkin can help them live their best lives. 
Share the Love of Pumpkin 
With the many benefits associated with feeding pumpkin, you can feel good about giving it to your dog. In fact, pumpkin is so beneficial for dogs that it’s the first ingredient in 18 Fruitables pet products, including canned pumpkin supplements and a variety of dog treats. 
“Our unique flavor combinations aren’t just delicious for your dog, but for you and your family too,” adds Krahl. “You can experience the same bold flavors with the Pumpkin Spice Lofthouse-Style Cookies with Yogurt Frosting recipe inspired by the classic Fruitables Greek Vanilla ­Yogurt baked treats.”
Pumpkin Spice Lofthouse-Style Cookies with Yogurt Frosting
Recipe by Stacie Billis
Makes 2 dozen cookies
2 cups all-purpose flour
1 tablespoon cornstarch 
1¼ teaspoon pumpkin pie spice
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ cup (8 tablespoons) unsalted butter, room temperature
1 cup granulated sugar
1 egg, room temperature
1 cup unsweetened canned pumpkin puree
1 tablespoon sour cream
½ teaspoon vanilla extract
¼ teaspoon almond extract (optional)
1 cup (16 tablespoons) unsalted butter, room temperature
⅓ cup plain Greek-style yogurt, room temperature
1 tablespoon milk
Scant 1½ cups confectioners sugar, plus more to taste as desired
 
In a medium bowl, whisk together flour, cornstarch, pumpkin pie spice, baking powder, baking soda, and salt; set aside. Add butter and sugar to bowl of stand mixer fitted with paddle attachment. Cream until light and fluffy, about 3 minutes. Add egg and mix for another minute. Add pumpkin, sour cream, vanilla and almond extracts. Mix until well combined. 
 
Detach the bowl from the mixer. Using a silicone spatula, fold the dough once or twice so all ingredients are well combined and no flour streaks remain. Refrigerate dough for one hour up to overnight. 
 
Prepare the frosting: In the bowl of a stand mixer fitted with paddle attachment, combine butter, yogurt, milk, and confectioners sugar. Beat until creamy and soft. Refrigerate. 
 
Preheat oven to 350°. Line cookie sheet with parchment. Set it next to work area dusted with flour. Remove chilled cookie dough from refrigerator. With a medium (1½ tablespoon) scoop, divide dough into 24 even portions, rolling each in flour to keep it from sticking. Dust off excess flour. Place as many cookie dough balls on cookie sheet, about 2½ inches apart. 
 
Flour the bottom of a glass and press each ball flat, to about ¾” thickness. Bake for 12 minutes. Let cookies rest on cookie sheet 2 minutes. Transfer to wire rack to cool. Repeat with remaining cookie dough balls. Remove frosting from refrigerator about 10-15 minutes before using. 
 
Once cookies have cooled completely, frost each and cover with sprinkles. Serve immediately or store, with wax paper between each cookie, in an airtight container at
​room temperature for up to 3 days. 
For more facts, tips and recipes, visit www.fruitablespet.com/blog and @fruitablespettreats.
 
 "“Dogs go crazy over the taste of pumpkin,” says Ronna Krahl, Manna Pro Products, maker of Fruitables pet treats. “But what many people don’t realize is that there are also a number of health benefits that come along with the tasty treat.”https://bit.ly/3ofH9Up"
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By Mary Gynn - Diabetes Educator ​
Let me start with the reminder that Diabetes affects 25.8 million people. Those diagnosed are 18.8 million people and undiagnosed total 7.0 mil-lion people. Unfortunately, both Type 1 and Type 2 diabetes are affecting the younger generation, as well, the numbers being a staggering 215,000. (Center for Disease Control and Prevention in Atlantic, GA. www,cdc.com). Prediabetes and diabetes are now officially listed as an epidemic in the US. And, the numbers are growing.
An epidemic? This is 2018. Ironically, diabetes was first described in an Egyptian manuscript from 1500 BC and the first cases were described by Indian physicians in 400-500 AD identified as Type 1 and Type 2. Then in 1776, a Dr. Matthew Dobson con-firmed an excess of a kind of sugar in the urine. (Dobson,M. 1776, Medical Observations and Inquiries 5:298-3Is it the 10). And in 1889, it was found that dogs whose pancreas was removed developed all the signs and symptoms of diabetes.
So, considering these very early discoveries, why are we dealing today with Diabetes now an epidemic? Shouldn't the disease have been either controlled or eliminated all these years later?
Does "It", the epidemic, have some-thing to do with the following questions? I ask:
• Is it lack of community health and diabetes education?
• Is it the abundance available and consumption of processed foods?
• Is it lack of Americans knowing the existence of a gene somewhere in their ancestry that they may have inherited predisposing them to diabetes? Do most Americans have any idea of what a genetic inheritance (aka genome sequence) is? And all the variety of genes we all have predisposing us to health issues?
• Is it because the majority of Americans are addicted to sugar and sugar is present in practically all our food? And, why is sugar in all of our food?
• Is it the growing numbers of people who don't want to adapt a healthy life-style either early on or when diagnosed with a blood test they have prediabetes?
• Is it because people aren't aware of their predisposition to the disease and have no knowledge of the metabolic syndrome?
• Is it because Americans who if they do have some pre-diabetes symptoms just want a quick-fix pill to avoid facing reality and say nothing to or deny any symptoms to their physician?
• Is it due to the insidious development of overweight and/or the obesity epidemic?
• Is it in anyway connected to the in-activity or a "sitting" population in to-day's America?
• Is it connected to stress in our lives in today's stressful world that we do nothing about?
• Is it the multitude of pills or insulin pre-diabetics and diabetics ingest and inject and think they are the "cure"?
• Is it the lack of diabetics not knowing how to self-manage their own dis-ease resulting in permanent sugar control?
• Is it pre-diabetics and diabetics have no desire to self-manage or fearful of taking control of their disease?
In my years of being a registered nurse and diabetes educator, I could go on and on identifying the multitude of questions. They help me arrange my diabetes self-management education programs and discuss your answers to the above questions. Your answers assist my effort to understanding why we now have a diabetes epidemic.
Mary Gynn, RN, MSN/MS, MPH, CDE


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​

​​When I Die, I Wanna Bounce
​My Last Check!

Many of my readers and clients share with me the fact that: They either have no family, never hear from family, or, that their kids are financially better off than they are.
While they may have a few charities which they could name as ultimate beneficiaries, most are more concerned about not running out of funds before they run outta breath.
Annuities can offer the perfect solution to solving many financial conundrums, especially where an individual, quite frankly, doesn't care if they "bounce their last check!"
Of course they are more fiscally responsible than that, but they may not feel compelled to leave one penny to anyone.
A Lifetime Annuity can work very nicely. It provides income which you can never outlive, even if you have the genes of Moses. In short, your income doesn't stop until you stop, but provides dependable cash-flow for as long as you need it.


Can you make the cash-flow increase over time?
Some of my clients can't seem to spend all of their monthly annuity payments, so they save up to "plant another tree." By adding another Lifetime Money Tree periodically, it may help to assure the receiver of the payments a defense against the inflationary effects on healthcare costs; especially in our latter years when one may want to stay in their own home, or may be required to seek resident care in a long-term care facility. These costs can run $7,000 to $15,000 per month!
Anecdotally speaking, this plan works beautifully. Just ask my 95-year-old client in Bradenton getting over $11,000 per month; or, my husband and wife couple in Clearwater getting over $8,000 per month; or, others who have been wise enough to start assembling such annuities in their 60's.
While it is said "One can never be too skinny-or too rich," the pragmatist is most thankful that he cannot outlive his income.
Cheers to your good health.


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