Featured - Health - Wealth - Food
Along with taking your medication as prescribed, some lifestyle habits can help manage your risk and help you live a longer, healthier life like watching what you eat, getting more exercise and managing stress.
Make Healthy Menu Choices A healthy eating plan is a well-rounded diet with plenty of fruits and vegetables (at least 4-5 servings each day). In fact, researchers at the University of Columbia found each daily serving of fruits or vegetables was associated with a 4% lower risk of coronary heart disease and a 5% lower risk of stroke. Other smart choices for your menu include nuts and seeds, whole grains, lean proteins and fish. Limit sweets, sugar-sweetened beverages, saturated fat, trans fat, sodium and fatty or processed meats. Get Moving You likely know exercise is good for you, but an Oxford University study revealed simply swapping 30 minutes of sitting with low-intensity physical activity can reduce your risk of death by 17%. Mortality aside, in its Physical Activity Guidelines for Americans, the U.S. Department of Health and Human Services noted physical activity offers numerous benefits to improve health, including a lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. The greatest impacts come from getting the recommended amount of activity: at least 150 minutes of moderate activity, 75 minutes of vigorous activity or a combination of those activities per week. Be sure to discuss with your doctor which activities may be best for you. If you're having trouble getting motivated, small steps like walking your dog can lead to big changes over time. A scientific statement from the American Heart Association on pets and heart-health showed dog parents are more likely to reach their fitness goals than those without canine companions. Reduce Stress Constant or chronic stress can have real consequences on both emotional and physical health. In fact, research shows chronic stressors like long work hours, financial stress and work-life conflict may be as risky for health as secondhand smoke, according to a report by the Behavior Science and Policy Association. Aside from the direct toll on your body - including elevated risk for heart disease and stroke from high blood pressure, depression or anxiety - stress can lead to unhealthy habits like overeating, physical inactivity and smoking. Exercise is an effective way to keep your body healthy and release stress. You might also consider incorporating meditation and mindfulness practices into your day to allow yourself a few minutes to distance yourself from daily stress. Research compiled by the American Heart Association suggests meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information. Another powerful tool to fight depression, anxiety and poor sleep, according to researchers at the University of California-San Diego, is practicing gratitude or thankfulness. Start by simply writing down three things you're grateful for each day. Learn more about managing your cholesterol and habits to protect your heart health at heart.org/cholesterol. How a Major Health Event Can Reveal Unknown Risks Before his stroke, Lee Stroy, a father of five, considered himself to be a healthy person. "My gauge of being 'healthy' was my ability to wake up in the morning, get to work, take care of my family and live another day to do it again," Stroy said. "That is, until I couldn't." In December 2014, Stroy woke up disoriented and scared after suffering a stroke at just 38 years old. He quickly discovered he had undiagnosed hypertension, diabetes and high cholesterol. "It surprised me to learn there are often no visible symptoms for high cholesterol until a heart or stroke event," Stroy said. "Unfortunately, I was not diligent about my annual check-ups, so my health setbacks provided me with a huge wake-up call." Stroy decided to take control of his health and this marked the beginning of a major lifestyle transformation. The first change was quitting smoking. Next, he began incorporating exercise into his daily routine, initially with simple exercises from occupational therapy. Eventually he worked up to walking several miles a day. Stroy also gradually made changes to his diet and went from being a meat eater to vegan. He also attends regular doctor's visits to keep tabs on his progress. "While it was no easy feat to make such drastic lifestyle changes, they are now second nature," Stroy said. "Don't put off or be afraid to go to the doctor. You could catch something early and be able to make changes that save your life." http://www.svatampabay.com/ http://seniorvoiceamerica.org/ http://seniorvoiceamerica.com/ 813-693-5511
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The Franciscan Center presents “Aging Gracefully”, a six series Zoom program beginning January 13th. Sign up for one or all of the series at www.franciscancentertampa.org. Each program is $15.  Aging Is Not for Sissies Thursday, January 13 from 2-4 p.m Maureen Connors, Ph.D. Bette Davis said it best! As we age, we realize more and more that aging requires a renewed grace and courage. Certainly, these past two years have required us to be anything but “sissies”. How do you stop yourself from being a “sissy” when you are in pain, lonely, or experiencing some other dark emotion? What helps you be brave?
How Do We Truly Age Gracefully? |
| by Berkley Badger You hear the headlines…......... But what does this actually mean to your financial future and investment results? Blame Covid or profligate Washington spenders or our country’s loss of its moral compass… Regardless, our Federal Reserve has been doing the “unthinkable” for nearly a decade. History tells us that any country living beyond its means needs to fund that excess spending by selling bonds (Government IOUs). But the current policy of our Central Bank and others have stretched “bad policy” to “deplorable policy.” For when there are not enough willing global and domestic buyers of Uncle Sam’s IOUs, the Federal Reserve has filled the shortfall – to the present tune of $1.5 trillion per year. Where do they get the money to buy all the debt? They literally create the fiat currency by declaration – grossly expanding money supply faster than Organic GDP (economic growth). This is untenable and never ends well…!!! Higher inflation with higher interest rates find blistering bond-holders and truncating stock market valuations ensuing… ergo, tough-sledding for the markets, which have generally risen nicely over the past few decades. Wise investors shift their risk onto others… i.e., instead of buying bonds directly, buy a fixed annuity. The money you deposit shall still principally go toward high-quality Corporate-bond purchases, but the annuity company takes the risk while you get interest returns rivaling the banks! The same technique can be implemented to shift stock market risk to an annuity company as well… where one enjoys a percentage of the market gains but suffers no loss in years where the market actually declines. Don’t be a hero in the face of rising interest rates, especially during a sea-change where rates have been declining while margin debt (as well as household debt) has increased dramatically. Major debt (the result of stock investors borrowing money using the securities as collateral) is at record levels – closing in on $1 trillion. This is called “margin” debt. If the market declines enough to trigger margin “calls,” more securities shall hit the market to pay for the margin calls. Any willing buyers will demand cheaper prices – pushing the market even lower – triggering fearful responses from others who remember the 1987, 1999, 2008, and 2009 crashes! Where the stock market actually peaked in 2007, it would be another 4 ½ years (to get through the crash) before prices would fully recover. “Yeah, but it always recovers!” While this would be true… it all comes down to how much time you’re willing to wait. If we were slurping noodles and sucking down sake in Tokyo right now, we would still be lamenting the fact that the Japanese (known for their high savings rate) stock market is only 80% of where it peaked “32 years ago”! Will it ever regain its 1989 high? Maybe in another 18 years or so – meaning one would have to wait half-a-century to get back to even. Most people blindly risk what becomes ever more difficult (by virtue of age) to recover. Be wise. Take some chips off the table – opting for higher-yielding guaranteed-deposit accounts with liquidity, which normally beats bank CDs. We can show you how. Berkley Badger, host emeritus of America’s longest running financial broadcast, has been assisting investors for over four decades. His trusted advice has benefited scores of Floridians to re-align their portfolios into safer alternatives. Call him today @ 727-796-3339. http://www.getsva.com/ http://www.svatampabay.com/ http://www.SeniorVoiceAmerica.org/ Office 813-693-5511 Kevin Leonard |    |
By Ginger Orr and Bonnie Miller Rubin and Tribune Staff Writers
December 26, 1998For Patricia Miemczewski, Christmas Day at her sister's house in Streamwood was all she expected: The family gathered together around a table heaped with delicious food--and they repeated every word very loudly to her 64-year-old father.
"I'll yell, `Dad, do you want turkey?' over and over," said the 41-year-old woman, who has grown increasingly frustrated with her father's refusal to wear a hearing aid.
While the holidays can bring untold joy for families brought together after months of separation, it also can be a rude awakening to adult children who must grapple with the fact that their parents are getting older and that sensory or physical capabilities may have deteriorated. Hearing loss is among the most obvious manifestations.
And for the Boomer generation, seeing such changes in their aging parents isn't always pleasant.
"When families get together--especially after long periods of time--that is when the discoveries are made," said Dr. Cheryl Woodson, director of the Ingalls Geriatric Consultation Center in Calumet City.
For Miemczewski, it means confronting her father's hearing loss, which has grown progressively worse over the last two years.
"He's an intelligent man, but he's stubborn," she said. "He refuses to go to a doctor. He says, `I can hear just fine.' "
But he can't.
So he spent Christmas afternoon in front of a blaring TV or sitting in the corner of the room, not saying anything at all, according to his daughter. He no longer talks football because he can't discern his son-in-law's low, monotone voice.
Why are so many people in denial over hearing loss? Half of those 65 and older have some diminished capabilities; of those, only 20 percent actually seek help. The resistance remains, say experts, despite technological advances in the last few years that have made those big, boxy hearing devices all but obsolete.
More perplexing, how can anyone think an acoustic aid is symptomatic of aging, but screaming or cupping a hand behind the ear with an "Eh?" is not?
While the first signs of hearing loss occur around age 42, it remains a stereotype associated with the elderly. That's the chief reason that people balk, typically waiting 10 to 15 years before taking action, experts say.
"To many, it's the first tangible sign of losing their independence," Woodson said. "There's a stigma . . . having this piece of plastic in their ear screams `I'm old!' "
Ronna Fisher, a Chicago clinical audiologist, knows firsthand the toll hearing impairment can take on relationships. "My father was a social, active man, but when he started losing his hearing, he stopped going to the theater, parties . . . and even withdrew from his family," she said.
She has seen the same scenario bring countless patients in for help.
"There's the whole battle . . . the TV is blasting, the yelling, the accusations that others are mumbling," Fisher said. "One patient is so angry, he just pushes himself away from the table. . . . It's his way of physically separating himself from the rest of the family."
The situation is a challenge for a spouse, as well.
"You can only repeat yourself so many times before you eventually say, `Forget it,' " said Fisher, who has practiced for 20 years. "There's a loss of intimacy and spontaneity. You can't whisper. . . . You stop going to movies and social gatherings because it's not enjoyable for the person who can't hear and it's not enjoyable for the person who has to act like the interpreter."
And bruised feelings and misunderstandings can be ascribed to a breakdown in communications.
One woman was at Thanksgiving dinner when a friend mentioned that her father had recently died. The woman smiled, nodded and replied, "That's great." The friend looked at her in horror and left the table, Fisher said.
While price can also be a deterrent--state-of-the-art hearing aids, no larger than a fingernail, can range from $2,500 to $3,500 per ear--the biggest obstacle is still appearance, regardless of age.
"I thought it was only for old people, and I didn't consider myself old," said Ebba Ackmann, 93, of Elgin.
The irony is that in refusing to wear a hearing aid, others may chalk up confused or withdrawn behavior to senility. Experts say there's also a use-it-or-lose-it consequence: Recent studies have shown that sound deprivation can result in further hearing loss, making early detection all the more crucial.
Younger people are getting the message, turning hearing aids into a fashion statement in much the same way they did with eyeglasses. Brightly hued, oversize devices are popular with consumers in their 40s and 50s, who are suffering the consequences of a noisier world and a steady diet of rock music.
"Every concert you ever attended aged your ears 2 1/2 years," Fisher said.
Experts hope that a younger market will eventually help erase the stigma, but concede that day is still a long way off.
After years of catching a word here or there and becoming a master lip reader, Ackmann's son and daughter finally convinced Ackmann to get an aid.
"They said they were tired of repeating everything," Ackmann said. "I had a fit. I didn't want to go. I thought I could hear good enough."
Today, however, she won't leave home without the aid, which fits discreetly in her left ear.
Many seniors resist until they hear friends rave about their rediscovered hearing, Woodson said.
"Peer pressure works even at 70. It's not just a teenage thing," Woodson said. "They're much more likely to listen to someone their age rather than their upstart kids that they raised."
One Lansing woman, whose father has a hearing device but rarely wears it, tries to find the humor in the situation. After Christmas dinner, she packed up some leftovers for her Dad and told him it was for a snack.
"He was horrified," said the woman, who wished to remain anonymous. "He thought I was giving him a snake."
https://www.seniorvoiceamerica.org/featured
https://www.seniorvoiceamerica.org
https://www.SVATampabay.com
813-693-5511
December 26, 1998For Patricia Miemczewski, Christmas Day at her sister's house in Streamwood was all she expected: The family gathered together around a table heaped with delicious food--and they repeated every word very loudly to her 64-year-old father.
"I'll yell, `Dad, do you want turkey?' over and over," said the 41-year-old woman, who has grown increasingly frustrated with her father's refusal to wear a hearing aid.
While the holidays can bring untold joy for families brought together after months of separation, it also can be a rude awakening to adult children who must grapple with the fact that their parents are getting older and that sensory or physical capabilities may have deteriorated. Hearing loss is among the most obvious manifestations.
And for the Boomer generation, seeing such changes in their aging parents isn't always pleasant.
"When families get together--especially after long periods of time--that is when the discoveries are made," said Dr. Cheryl Woodson, director of the Ingalls Geriatric Consultation Center in Calumet City.
For Miemczewski, it means confronting her father's hearing loss, which has grown progressively worse over the last two years.
"He's an intelligent man, but he's stubborn," she said. "He refuses to go to a doctor. He says, `I can hear just fine.' "
But he can't.
So he spent Christmas afternoon in front of a blaring TV or sitting in the corner of the room, not saying anything at all, according to his daughter. He no longer talks football because he can't discern his son-in-law's low, monotone voice.
Why are so many people in denial over hearing loss? Half of those 65 and older have some diminished capabilities; of those, only 20 percent actually seek help. The resistance remains, say experts, despite technological advances in the last few years that have made those big, boxy hearing devices all but obsolete.
More perplexing, how can anyone think an acoustic aid is symptomatic of aging, but screaming or cupping a hand behind the ear with an "Eh?" is not?
While the first signs of hearing loss occur around age 42, it remains a stereotype associated with the elderly. That's the chief reason that people balk, typically waiting 10 to 15 years before taking action, experts say.
"To many, it's the first tangible sign of losing their independence," Woodson said. "There's a stigma . . . having this piece of plastic in their ear screams `I'm old!' "
Ronna Fisher, a Chicago clinical audiologist, knows firsthand the toll hearing impairment can take on relationships. "My father was a social, active man, but when he started losing his hearing, he stopped going to the theater, parties . . . and even withdrew from his family," she said.
She has seen the same scenario bring countless patients in for help.
"There's the whole battle . . . the TV is blasting, the yelling, the accusations that others are mumbling," Fisher said. "One patient is so angry, he just pushes himself away from the table. . . . It's his way of physically separating himself from the rest of the family."
The situation is a challenge for a spouse, as well.
"You can only repeat yourself so many times before you eventually say, `Forget it,' " said Fisher, who has practiced for 20 years. "There's a loss of intimacy and spontaneity. You can't whisper. . . . You stop going to movies and social gatherings because it's not enjoyable for the person who can't hear and it's not enjoyable for the person who has to act like the interpreter."
And bruised feelings and misunderstandings can be ascribed to a breakdown in communications.
One woman was at Thanksgiving dinner when a friend mentioned that her father had recently died. The woman smiled, nodded and replied, "That's great." The friend looked at her in horror and left the table, Fisher said.
While price can also be a deterrent--state-of-the-art hearing aids, no larger than a fingernail, can range from $2,500 to $3,500 per ear--the biggest obstacle is still appearance, regardless of age.
"I thought it was only for old people, and I didn't consider myself old," said Ebba Ackmann, 93, of Elgin.
The irony is that in refusing to wear a hearing aid, others may chalk up confused or withdrawn behavior to senility. Experts say there's also a use-it-or-lose-it consequence: Recent studies have shown that sound deprivation can result in further hearing loss, making early detection all the more crucial.
Younger people are getting the message, turning hearing aids into a fashion statement in much the same way they did with eyeglasses. Brightly hued, oversize devices are popular with consumers in their 40s and 50s, who are suffering the consequences of a noisier world and a steady diet of rock music.
"Every concert you ever attended aged your ears 2 1/2 years," Fisher said.
Experts hope that a younger market will eventually help erase the stigma, but concede that day is still a long way off.
After years of catching a word here or there and becoming a master lip reader, Ackmann's son and daughter finally convinced Ackmann to get an aid.
"They said they were tired of repeating everything," Ackmann said. "I had a fit. I didn't want to go. I thought I could hear good enough."
Today, however, she won't leave home without the aid, which fits discreetly in her left ear.
Many seniors resist until they hear friends rave about their rediscovered hearing, Woodson said.
"Peer pressure works even at 70. It's not just a teenage thing," Woodson said. "They're much more likely to listen to someone their age rather than their upstart kids that they raised."
One Lansing woman, whose father has a hearing device but rarely wears it, tries to find the humor in the situation. After Christmas dinner, she packed up some leftovers for her Dad and told him it was for a snack.
"He was horrified," said the woman, who wished to remain anonymous. "He thought I was giving him a snake."
https://www.seniorvoiceamerica.org/featured
https://www.seniorvoiceamerica.org
https://www.SVATampabay.com
813-693-5511
Bascom’s Meat Loaf
1 pound ground beef
½ cup chopped onion
1 cup panko bread crumb
½ cup milk
1 egg beaten
2 tbs ketchup
1 tbs worcestershire sauce
1 tsp dry parsley
¾ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
Ketchup glaze
¼ cup ketchup
2 tbs brown sugar
1 tbs red wine vinegar
Gently incorporate all ingredients
Press into small bread loaf pan
Spread the ketchup glaze on top and bake for 60 minutes at 350 degrees Fahrenheit.
Allow time for the loaf to set after baking.
Serve with your favorite sides and sauce. Enjoy!
Chef Tony Bonanno
SERVE AND ENJOY !!!
http://www.getsva.com/
http://www.SeniorVoiceAmerica.org/
http://www.svatampabay.com/
Office 813-693-5511
1 pound ground beef
½ cup chopped onion
1 cup panko bread crumb
½ cup milk
1 egg beaten
2 tbs ketchup
1 tbs worcestershire sauce
1 tsp dry parsley
¾ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
Ketchup glaze
¼ cup ketchup
2 tbs brown sugar
1 tbs red wine vinegar
Gently incorporate all ingredients
Press into small bread loaf pan
Spread the ketchup glaze on top and bake for 60 minutes at 350 degrees Fahrenheit.
Allow time for the loaf to set after baking.
Serve with your favorite sides and sauce. Enjoy!
Chef Tony Bonanno
SERVE AND ENJOY !!!
http://www.getsva.com/
http://www.SeniorVoiceAmerica.org/
http://www.svatampabay.com/
Office 813-693-5511
 COMMENTARY Rich LOWRY King Features President Joe Biden wants to bring the same discerning, common-sensical governing style to American child care that has his job approval rating in the low 40s. In other words, look out below. The child care proposal that House Democrats have written into Biden’s Build Back Better “human infrastructure” bill may be the worst feature of the nearly $2-trillion legislation, and that’s saying something. It is high-handed and prescriptive, constitutes a new front in the culture war via an expanding welfare state, will likely increase the costs for middle-class and upper-middle-class parents, and may have an unconstitutional provision to boot. The proposal reflects the preferences of two-earner, professional couples in the Acela corridor inclined toward expensive, formal, all-day child care, and would make a large step toward enshrining them as the national norm. There is no doubt that there is a significant demand for child care. Roughly half of married and single moms with children under 5 work full-time, and about 40% of working moms pay for child care. But it’s a mistake to believe that all parents want to be in the work force, with their kids in standardized child care programs. According to a 2019 Gallup poll, 50% of mothers of children under age 18 would prefer to stay at home taking care of family over having a job. A survey from the populist think tank American Compass found that 53% of married mothers prefer the model of one parent working and one parent staying at home in families with children under age 5. Those parents who have to work or choose to work use all sorts of child care options, from relatives to smaller home-based day cares, to non-profit or for-profit day care centers. There is a pronounced class divide here. As Patrick Brown of the Ethics and Public Policy Center points out, white children of parents who don’t have a college degree spend most of their hours per week with their parents; only 30% of children with college-educated parents do the same. What the Democratic proposal would do is put an enormous thumb on the scale toward for-profit centers. It would pour hundreds of billions of dollars, not into supporting the varying choices of parents, but into pushing the current archipelago of diverse options into a one-size-fits-all system defined by the government. The proposal would boost the pay of child care workers significantly, seeking to make it equivalent to elementary school teachers, and add new regulations best sustained by for-profit centers. It would thus bring the progressive model of constricted supply leading to increased cost that characterizes the housing, education and health care sectors to child care. The left-wing policy analyst Matt Bruenig caused a stir when he warned of spiraling costs from higher pay and new regulations. He noted that the proposal’s subsidies to families are phased-in based on income. This means that, depending on the proposal’s final design, unsubsidized families could be exposed to increased costs without getting additional government help. He cited the hypothetical of a dual-earning family that feels the squeeze of increased costs, so one spouse quits to lessen the household’s income and qualify for subsidies. “Normally people who quit jobs to take care of their kids do so in order to save the money they’d have to spend on child care,” he wrote. “Under this plan, they have to quit their job in order to afford child care!” On top of this, the House proposal prohibits government funds to upgrade child care facilities from being spent on facilities “used primarily for sectarian instruction or religious worship.” This is a clear shot across the bow of church-based child care, one unlikely to pass muster with the Supreme Court. Biden’s presidency so far has been a long exercise in ideologically driven governance removed from reality. The child care proposal is no different. Rich Lowry is editor of the National Review. http://seniorvoiceamerica.org/ http://www.svatampabay.com/ http://www.getsva.com/ 813-693-5511 |   |
by Jean Mlincek
Ah, Christmas! What memorable stories it has inspired, from Charles Dickens’ reformation of grouchy Ebenezer Scrooge in “A Christmas Carol” to Dr. Seuss’ zany and wild-eyed Grinch who tried to steal the joy of this celebrated holiday from the inhabitants of Whoville.
Although these stories have entertained us for decades, the biblical account of Jesus’ birth remains the greatest story ever told. Every December, local churches recruit wannabe wise men and shepherds and search their youth groups for a demure yet beautiful Mary and, of course, someone always seems to lend the stiffest baby doll on the planet to debut as the infant Jesus. Several years ago, my church added “live” sheep - little tots dressed in wooly costumes - to its amateur cast. The main thing I remember about the re-enactment of Jesus’ birth at the time of that addition was the one little sheep who went astray.
At first, four-year-old Cindy followed the script like a sweet little lamb should, tailing a deacon-turned-shepherd down the church aisle to the manger scene, where Mary and Joseph stood like cardboard cut-outs, never moving or blinking once during the entire 12-song cantata. I am sure the real Mary looked adoringly upon her God-in-the-flesh Son, but I understood why our Mary may have found it difficult to muster even a faint smile for what seemed to be a two-by-four wrapped in swaddling clothes.
Baby lamb Cindy was adorable in her faux fleece and like most little kids, she knew she was a hit in her oversized wooly costume with floppy ears. Although Mary, Joseph, and the baby Jesus were in the spotlight, the three lambs that “grazed” to their left were equally captivating. At mid-point, however, baby lamb Cindy had obviously had enough of being sidelined, and wandered from the flock, down the stage stairs, and stood center aisle, scrutinizing the spectacle before her as if she were the director. Then she turned and began weaving in and out of the pews. The congregation couldn’t help but be amused by this errant lambkin and found it difficult to focus on the Holy Family with such an animated and adorable sheep on the loose.
After sitting briefly with her grand-mother, Cindy was on the move again. At first, it looked as if the little lamb was going to re-join her flock, but, no, she headed straight for the stoic Mary and her cuddled infant. While the reserved cast looked on speechless and immobile, little sheep Cindy got right in Jesus’ face . . . and pressed her nose against his!
At first, this intimate gesture seemed comical, if not profane, but in that unscripted moment, an epiphany of Christmas truths became evident. This was God and humanity connecting. This was joy unspeakable. This was the revelation of child-like faith in full measure. This was a pre-dawn meeting of Shepherd and sheep. This was spontaneous worship versus liturgy. Even the stoic Mary broke into a Mona Lisa half smile. There was a new energy in the cast, the choir, the audience.
It was, and remains to this day, the best Christmas play I have ever witnessed - all thanks to Cindy, the adorable, unpredictable, stray sheep.
Jean Mlincek is a freelance writer who resides in St. Petersburg, Fla.
Ah, Christmas! What memorable stories it has inspired, from Charles Dickens’ reformation of grouchy Ebenezer Scrooge in “A Christmas Carol” to Dr. Seuss’ zany and wild-eyed Grinch who tried to steal the joy of this celebrated holiday from the inhabitants of Whoville.
Although these stories have entertained us for decades, the biblical account of Jesus’ birth remains the greatest story ever told. Every December, local churches recruit wannabe wise men and shepherds and search their youth groups for a demure yet beautiful Mary and, of course, someone always seems to lend the stiffest baby doll on the planet to debut as the infant Jesus. Several years ago, my church added “live” sheep - little tots dressed in wooly costumes - to its amateur cast. The main thing I remember about the re-enactment of Jesus’ birth at the time of that addition was the one little sheep who went astray.
At first, four-year-old Cindy followed the script like a sweet little lamb should, tailing a deacon-turned-shepherd down the church aisle to the manger scene, where Mary and Joseph stood like cardboard cut-outs, never moving or blinking once during the entire 12-song cantata. I am sure the real Mary looked adoringly upon her God-in-the-flesh Son, but I understood why our Mary may have found it difficult to muster even a faint smile for what seemed to be a two-by-four wrapped in swaddling clothes.
Baby lamb Cindy was adorable in her faux fleece and like most little kids, she knew she was a hit in her oversized wooly costume with floppy ears. Although Mary, Joseph, and the baby Jesus were in the spotlight, the three lambs that “grazed” to their left were equally captivating. At mid-point, however, baby lamb Cindy had obviously had enough of being sidelined, and wandered from the flock, down the stage stairs, and stood center aisle, scrutinizing the spectacle before her as if she were the director. Then she turned and began weaving in and out of the pews. The congregation couldn’t help but be amused by this errant lambkin and found it difficult to focus on the Holy Family with such an animated and adorable sheep on the loose.
After sitting briefly with her grand-mother, Cindy was on the move again. At first, it looked as if the little lamb was going to re-join her flock, but, no, she headed straight for the stoic Mary and her cuddled infant. While the reserved cast looked on speechless and immobile, little sheep Cindy got right in Jesus’ face . . . and pressed her nose against his!
At first, this intimate gesture seemed comical, if not profane, but in that unscripted moment, an epiphany of Christmas truths became evident. This was God and humanity connecting. This was joy unspeakable. This was the revelation of child-like faith in full measure. This was a pre-dawn meeting of Shepherd and sheep. This was spontaneous worship versus liturgy. Even the stoic Mary broke into a Mona Lisa half smile. There was a new energy in the cast, the choir, the audience.
It was, and remains to this day, the best Christmas play I have ever witnessed - all thanks to Cindy, the adorable, unpredictable, stray sheep.
Jean Mlincek is a freelance writer who resides in St. Petersburg, Fla.
Snowball Cookies soft and tender,
buttery and super moist
– INGREDIENTS :
1 cup pecans, chopped.
2 cups all-purpose flour.
2 tsp pure vanilla extract .
1/2 cup powdered sugar.
1 cup softened butter.
A pinch of salt.
– INSTRUCTIONS :
- Blend softened butter with powdered sugar using an electric hand- mixer.
- Add vanilla extract , then add dry ingredients : flour, salt, and chopped pecans.
- Form dough into small balls and place on prepared cookie sheet.
Bake for 20 minutes in 350 degrees F .
Remove the cookies from oven and top with powdered sugar
SERVE AND ENJOY !!!
http://www.getsva.com/
http://www.SeniorVoiceAmerica.org/
http://www.svatampabay.com/
Office 813-693-5511
buttery and super moist
– INGREDIENTS :
1 cup pecans, chopped.
2 cups all-purpose flour.
2 tsp pure vanilla extract .
1/2 cup powdered sugar.
1 cup softened butter.
A pinch of salt.
– INSTRUCTIONS :
- Blend softened butter with powdered sugar using an electric hand- mixer.
- Add vanilla extract , then add dry ingredients : flour, salt, and chopped pecans.
- Form dough into small balls and place on prepared cookie sheet.
Bake for 20 minutes in 350 degrees F .
Remove the cookies from oven and top with powdered sugar
SERVE AND ENJOY !!!
http://www.getsva.com/
http://www.SeniorVoiceAmerica.org/
http://www.svatampabay.com/
Office 813-693-5511
Bascom’s Meat Loaf
1 pound ground beef
½ cup chopped onion
1 cup panko bread crumb
½ cup milk
1 egg beaten
2 tbs ketchup
1 tbs Worcestershire sauce
1 tsp dry parsley
¾ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
Ketchup glaze
¼ cup ketchup
2 tbs brown sugar
1 tbs red wine vinegar
Gently incorporate all ingredients
Press into small bread loaf pan
Spread the ketchup glaze on top and bake for 60 minutes at 350 degrees Fahrenheit.
Allow time for the loaf to set after baking.
Serve with your favorite sides and sauce. Enjoy!
Chef Tony Bonanno
Looking forward to exceeding your Guest’s expectations
https://www.bascoms.com/
https://www.tripadvisor.com/LocationPhotoDirectLink-g34141-d888878-i465748664-Bascom_s_Chop_House-Clearwater_Florida.html
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http://www.seniorvoiceamerica.org/cartoons.html
1 pound ground beef
½ cup chopped onion
1 cup panko bread crumb
½ cup milk
1 egg beaten
2 tbs ketchup
1 tbs Worcestershire sauce
1 tsp dry parsley
¾ tsp kosher salt
¼ tsp black pepper
½ tsp garlic powder
Ketchup glaze
¼ cup ketchup
2 tbs brown sugar
1 tbs red wine vinegar
Gently incorporate all ingredients
Press into small bread loaf pan
Spread the ketchup glaze on top and bake for 60 minutes at 350 degrees Fahrenheit.
Allow time for the loaf to set after baking.
Serve with your favorite sides and sauce. Enjoy!
Chef Tony Bonanno
Looking forward to exceeding your Guest’s expectations
https://www.bascoms.com/
https://www.tripadvisor.com/LocationPhotoDirectLink-g34141-d888878-i465748664-Bascom_s_Chop_House-Clearwater_Florida.html
http://www.seniorvoiceamerica.org/
http://www.seniorvoiceamerica.org/cartoons.html
 Billionaires Bacon |  |
LETTER TO THE EDITOR - This fall, Congress may be considering changes to Medicare Advantage ......
11/8/2021
LETTER TO THE EDITOR
Good Afternoon Mr Leonard,
Thank you so much for taking the time to speak with me regarding the, Coalition for Medicare Choices.
The Coalition for Medicare Choices, is a national grassroots organization of more than 2 million Americans who receive their health insurance through a Medicare Advantage health plan (I have attached a one pager for reference). Medicare Advantage (MA) plans, which have historically had strong bipartisan support in Congress, are utilized by over 27 million seniors and individuals with disabilities through the country, including over 2,254,730 seniors in the state of Florida who rely on MA for their health care needs. These plans deliver stable, affordable coverage for millions of low-income and minority beneficiaries, including nearly half of all ethnic/racial minorities eligible for Medicare. In addition, 57% of enrollees are women, and 40% make less than $25,000 a year.
This fall, Congress may be considering changes to Medicare Advantage, thus CMA’s desire to schedule 30 minute meetings between the Representative’s and their constituents allowing them the opportunity to hear first-hand from seniors in the state on why they love this program, which offers them great benefits, while keeping their out-of-pocket costs low. The meeting would be conducted virtually, and would include four to five constituents and seniors on Medicare Advantage. If the Representative’s schedule permits, we would appreciate the opportunity to schedule the virtual meeting in the next week. However, should the Representative’s schedule not allow her to participate then we would request a high level staff member (Chief of Staff, Legislative Aide) attend in her place.
Should you have ANY questions or require additional information please do not hesitate to contact me.
Best regards,
Arlene DiBenigno | Managing Partner
O: (813) 579-2157 | C: (850) 688-3307
arlene@conversaco.com
www.conversaco.com | facebook | twitter
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
813-693-5511
Good Afternoon Mr Leonard,
Thank you so much for taking the time to speak with me regarding the, Coalition for Medicare Choices.
The Coalition for Medicare Choices, is a national grassroots organization of more than 2 million Americans who receive their health insurance through a Medicare Advantage health plan (I have attached a one pager for reference). Medicare Advantage (MA) plans, which have historically had strong bipartisan support in Congress, are utilized by over 27 million seniors and individuals with disabilities through the country, including over 2,254,730 seniors in the state of Florida who rely on MA for their health care needs. These plans deliver stable, affordable coverage for millions of low-income and minority beneficiaries, including nearly half of all ethnic/racial minorities eligible for Medicare. In addition, 57% of enrollees are women, and 40% make less than $25,000 a year.
This fall, Congress may be considering changes to Medicare Advantage, thus CMA’s desire to schedule 30 minute meetings between the Representative’s and their constituents allowing them the opportunity to hear first-hand from seniors in the state on why they love this program, which offers them great benefits, while keeping their out-of-pocket costs low. The meeting would be conducted virtually, and would include four to five constituents and seniors on Medicare Advantage. If the Representative’s schedule permits, we would appreciate the opportunity to schedule the virtual meeting in the next week. However, should the Representative’s schedule not allow her to participate then we would request a high level staff member (Chief of Staff, Legislative Aide) attend in her place.
Should you have ANY questions or require additional information please do not hesitate to contact me.
Best regards,
Arlene DiBenigno | Managing Partner
O: (813) 579-2157 | C: (850) 688-3307
arlene@conversaco.com
www.conversaco.com | facebook | twitter
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
813-693-5511
It's not happiness that
brings us gratitude.
It's gratitude that
brings us happiness.
Be Thankful for
Every Day !
By Carolyn Shockey
This is the month traditionally set aside to give thanks, but think how different life would be if giving thanks was a daily practice. Why does it seem so much easier to focus on all the negativity? Gratitude is an attitude and an acceptance; that is just as easy to do, but we need to think in a more positive way for it to work. Certainly, life is not easy. No matter who we are, we get our share of heartbreak and bad luck. Often, they are unavoidable. Yet if we look at those situations as learning or self-improvement lessons and pay attention, we may be able to see something positive as we look back. That has been the case with the black clouds in my life. I’ve been able to see the good that came from those experiences, although I couldn’t see it at the time. I am now more able to see my disasters as experiences lead-ing to good somewhere down the line. It is much easier to except the downs knowing that this too shall pass, and it always does.
Being grateful multiplies. The more we are grateful, the more we have to be thankful for. That I can still put my feet on the floor in the morning, even
http://www.getsva.com/
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http://www.SeniorVoiceAmerica.org/
This is the month traditionally set aside to give thanks, but think how different life would be if giving thanks was a daily practice. Why does it seem so much easier to focus on all the negativity? Gratitude is an attitude and an acceptance; that is just as easy to do, but we need to think in a more positive way for it to work. Certainly, life is not easy. No matter who we are, we get our share of heartbreak and bad luck. Often, they are unavoidable. Yet if we look at those situations as learning or self-improvement lessons and pay attention, we may be able to see something positive as we look back. That has been the case with the black clouds in my life. I’ve been able to see the good that came from those experiences, although I couldn’t see it at the time. I am now more able to see my disasters as experiences lead-ing to good somewhere down the line. It is much easier to except the downs knowing that this too shall pass, and it always does.
Being grateful multiplies. The more we are grateful, the more we have to be thankful for. That I can still put my feet on the floor in the morning, even
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
As the TV matriarch of the Cunningham clan in the sitcom “Happy Days,” Marion Ross appeared in over 250 episodes during the hit series 11-season run from 1974 to 1984. But one episode has special significance for the actress this time of year.
In ‘The First Thanksgiving,’ broadcast two days before the November holiday 40 years ago this year, Ross’s character (also named Marion) leads the cast in a departure from the show’s usual Milwaukee-based set-ting. She narrates a flashback story set in the Plymouth Colony with the cast doubling as historical characters to remind her family that sharing and giving thanks are the traditions be-hind the annual festivities.
“Tom (Bosley) and I were dressed up as pilgrims and I had on a lovely outfit with a white bonnet,” recalled Ross from her home in Woodland Hills, California. “Then Fonzie (Hen-ry Winkler) comes in wearing traditional clothes, but with his leather jacket over them!”
It was classic ‘Happy Days’ humor: Fonzie on a wooden motorbike; later, when he invites Indians into the pilgrims’ compound, he’s pun-shed and restrained in the stocks but breaks free with a characteristic Fonzie move (“He broke the stock – hey, a first stockbroker!” quips Anson Williams’ Potsie character).
Ross’s own family roots trace back to Minnesota, where she remembers Thanksgivings as being “rather brisk.”
“I was a middle child and the rambunctious one,” she recalled. “I would run out and shovel the snow off the walkway.”
Thanksgiving included a large ex-tended family seated at tables stretching into the living room. “I remember by the time I was about ten having the traditional meal of turkey, stuffing, pumpkin pies, and also rutaba-gas. Guests would say ‘Rutabagas? We feed those to the pigs!’ But we liked them mashed with salt and pepper.”
Ross says it was more than just the harsh Minnesota climate that toughened her for a career in the brutal entertainment business. “I was raised not only with that ‘You can do anything’ attitude, but also “You must do it.’ So I was always determined to get into acting.”
Marion was 16 when the family headed west to settle in San Diego.
Now a seasoned Californian, family Thanksgiving traditions include playing bocce ball with a few friends. And in the spirit of the season, the family often invites a guest who might otherwise be alone – somewhat akin to the “Happy Days” Thanksgiving episode where Fonzie convinces the pilgrims to welcome the local Indians.
“In the end, they join our family for the meal,” explained Ross, who turned 90 in October, and published her autobiography “My Days: Happy and Otherwise” in March.
The pilgrim episode concludes with the cast returning to then present-day Milwaukee. Marion serves the meal to her attentive family, adding: “This is a day to count your blessings – everyone has something to be thankful for.”
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
http://www.boomerzusa.com/
http://www.tampabayboomerz.com/
Office 813-693-5511 Kevin Leonard
In ‘The First Thanksgiving,’ broadcast two days before the November holiday 40 years ago this year, Ross’s character (also named Marion) leads the cast in a departure from the show’s usual Milwaukee-based set-ting. She narrates a flashback story set in the Plymouth Colony with the cast doubling as historical characters to remind her family that sharing and giving thanks are the traditions be-hind the annual festivities.
“Tom (Bosley) and I were dressed up as pilgrims and I had on a lovely outfit with a white bonnet,” recalled Ross from her home in Woodland Hills, California. “Then Fonzie (Hen-ry Winkler) comes in wearing traditional clothes, but with his leather jacket over them!”
It was classic ‘Happy Days’ humor: Fonzie on a wooden motorbike; later, when he invites Indians into the pilgrims’ compound, he’s pun-shed and restrained in the stocks but breaks free with a characteristic Fonzie move (“He broke the stock – hey, a first stockbroker!” quips Anson Williams’ Potsie character).
Ross’s own family roots trace back to Minnesota, where she remembers Thanksgivings as being “rather brisk.”
“I was a middle child and the rambunctious one,” she recalled. “I would run out and shovel the snow off the walkway.”
Thanksgiving included a large ex-tended family seated at tables stretching into the living room. “I remember by the time I was about ten having the traditional meal of turkey, stuffing, pumpkin pies, and also rutaba-gas. Guests would say ‘Rutabagas? We feed those to the pigs!’ But we liked them mashed with salt and pepper.”
Ross says it was more than just the harsh Minnesota climate that toughened her for a career in the brutal entertainment business. “I was raised not only with that ‘You can do anything’ attitude, but also “You must do it.’ So I was always determined to get into acting.”
Marion was 16 when the family headed west to settle in San Diego.
Now a seasoned Californian, family Thanksgiving traditions include playing bocce ball with a few friends. And in the spirit of the season, the family often invites a guest who might otherwise be alone – somewhat akin to the “Happy Days” Thanksgiving episode where Fonzie convinces the pilgrims to welcome the local Indians.
“In the end, they join our family for the meal,” explained Ross, who turned 90 in October, and published her autobiography “My Days: Happy and Otherwise” in March.
The pilgrim episode concludes with the cast returning to then present-day Milwaukee. Marion serves the meal to her attentive family, adding: “This is a day to count your blessings – everyone has something to be thankful for.”
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
http://www.boomerzusa.com/
http://www.tampabayboomerz.com/
Office 813-693-5511 Kevin Leonard
Over 70 million Baby Boomers grew up playing board games and watching game shows together—and they still love doing both.
A new pop culture trivia game is taking Boomers on a nostalgic road trip back to the ’50s, ’60s, and ’70s. Designed to be played by two teams, Boom Again features thousands of questions drawing upon Boomer’s memories of advertising slogans and jingles, politics and social movements, movies, music, television, and more. \
Groups of Baby Boomers are laughing their way through memories on a wide variety of their experiences: from The Twist to Disco; American Bandstand to Soul Train; Doris Day all the way to Janis Joplin, and on to Steve Martin; Hula Hoops to The Pill; and poodle skirts to mini-skirts. And they are singing their way through all the music of their youth, too.
This game is clearly not an S.A.T. test with questions like:
• Name three of the most popular episodes of “I Love Lucy.”
• Name the original main courses from Swanson’s TV Dinners.
• What did Silly Putty have to do with the Sunday comic strips?
The wide array of material is organized into easily remembered categories:
Things We Heard—Music, jingles, famous speeches, lyrics, catchphrases
Things We Saw—TV shows, movies, commercials, magazines, sporting events
Things We Learned in School—The “3 R’s,” clubs, dances, school yard games
In The News—Politics, sports, world events, Sunday comics, murder, war
Stuff We Learned On the Street—Toys, Fashion, Cars, Social Movements, Dances, etc.
A Box Full of Memories
The game comes packaged in a “cigar box” familiar to Baby Boomers who stashed their stuff in those as kids. It has two boxes of cards with 2,244 questions, and Boomer era tokens including a Metal Skate Key, a “Students For Kennedy” Button, a center insert for a 45-RPM Record, and more.
There’s even a “Boomers’ Little Helper” magnifier in case someone forgets their readers.
An Antidote to Pandemic Isolation
Apparently nothing can keep a social Baby Boomer from hanging out with their friends. Party games have always brought people together. Now, even when friends and families haven’t been together in person, they have been playing Boom Again together on Zoom. It’s become known as a Boom Zoom!
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
http://www.boomerzusa.com/
http://www.tampabayboomerz.com/
Office 813-693-5511 Kevin Leonard
A new pop culture trivia game is taking Boomers on a nostalgic road trip back to the ’50s, ’60s, and ’70s. Designed to be played by two teams, Boom Again features thousands of questions drawing upon Boomer’s memories of advertising slogans and jingles, politics and social movements, movies, music, television, and more. \
Groups of Baby Boomers are laughing their way through memories on a wide variety of their experiences: from The Twist to Disco; American Bandstand to Soul Train; Doris Day all the way to Janis Joplin, and on to Steve Martin; Hula Hoops to The Pill; and poodle skirts to mini-skirts. And they are singing their way through all the music of their youth, too.
This game is clearly not an S.A.T. test with questions like:
• Name three of the most popular episodes of “I Love Lucy.”
• Name the original main courses from Swanson’s TV Dinners.
• What did Silly Putty have to do with the Sunday comic strips?
The wide array of material is organized into easily remembered categories:
Things We Heard—Music, jingles, famous speeches, lyrics, catchphrases
Things We Saw—TV shows, movies, commercials, magazines, sporting events
Things We Learned in School—The “3 R’s,” clubs, dances, school yard games
In The News—Politics, sports, world events, Sunday comics, murder, war
Stuff We Learned On the Street—Toys, Fashion, Cars, Social Movements, Dances, etc.
A Box Full of Memories
The game comes packaged in a “cigar box” familiar to Baby Boomers who stashed their stuff in those as kids. It has two boxes of cards with 2,244 questions, and Boomer era tokens including a Metal Skate Key, a “Students For Kennedy” Button, a center insert for a 45-RPM Record, and more.
There’s even a “Boomers’ Little Helper” magnifier in case someone forgets their readers.
An Antidote to Pandemic Isolation
Apparently nothing can keep a social Baby Boomer from hanging out with their friends. Party games have always brought people together. Now, even when friends and families haven’t been together in person, they have been playing Boom Again together on Zoom. It’s become known as a Boom Zoom!
http://www.getsva.com/
http://www.svatampabay.com/
http://www.SeniorVoiceAmerica.org/
http://www.boomerzusa.com/
http://www.tampabayboomerz.com/
Office 813-693-5511 Kevin Leonard
 My sister is an addict. She is obsessed with gnomes. She might even be possessed by one for all I know. She is definitely ab-gnome-al. This past Christmas, she kicked the Seven Dwarfs to the curb and stationed 62 gnomes throughout her house. That’s right; 62! I wanted to call her husband and have him check the nativity scene, but, honestly, I would not react well if she had an infant gnome wrapped in swaddling clothes. Hey! It could happen. My sister has Santa gnomes, Merlin gnomes, Patriotic gnomes, St. Patrick Day gnomes, Cupid gnomes, President’s Day gnomes, Gnomes with bunny ears, Halloween gnomes, ceramic gnomes, plush gnomes, plastic gnomes, gnomes that glow in the dark, big gnomes, little gnomes, HUGE gnomes that scare the hell out of her husband when he forgets one lurks in some corner of the house. And this really disturbs me: she has a basement full of them. That sounds creepy. And, get this. She started out NOT liking them. Thought they were ugly. And then “the floodgates opened.” For some reason, she fell in love with the little creatures with the long white beards, the pointed hats, and a great big bulbous nose that peeks out from underneath the floppy hat. I think my sister is attracted to the nose. I mean, there isn’t much else if you eliminate the beard. There’s no eyes, no lips, no ears. Who the hell falls in love with a nose? Beats me. Anyway, everyone who knows my sister sends her a gnome or two. Seems they arrive daily. I’ve sent her three on two occasions. Even her church, which runs a thrift shop, calls her whenever a gnome comes in, and she hastens to the house of God to check out the new arrival. How weird is that? Oh, my sister wishes she could quit this madness, but every time she sees a gnome, she feels she must have it---unless it is $49.99. It’s not that her love has limits, but her pocketbook does. Plus her husband would be facing murder charges, not for killing my sister, but for gnome-ocide. I thought my sister was the only one suffering this ridiculous addiction, and then I read where folk in the U.K. were frantic when a cargo ship got stuck in the Suez canal in April. Why? There was a mass shortage of garden gnomes in the U.K. BEFORE the ship got stuck, and now there would be a massive backlog on this particular consumer product. We are not talking toilet paper, hand sanitizer, Phillips Milk of Magnesia. They are fretting over availability of a silly garden ornament! Truth is, I am sort of addicted now, too. If I go into a store, I actually look for these humanoids. I seek out the aisle where they reside, pick them up, check them out, admire their cuteness. I dare not leave if one is staring at me with that “send-me-to-your-sister” look. I mean, my time is valuable. I can’t be checking out every gnome on the planet. God forbid if “the floodgates open” for me. Jean Mlincek is a freelance writer who resides in St. Petersburg, Fla. http://seniorvoiceamerica.org/ http://www.svatampabay.com/ http://www.getsva.com/ 813-693-5511 |  |
Alzheimer’s disease is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks. While medications can help slow the decline of memory, more research is needed to combat this debilitating condition.
“Alzheimer’s is not a normal part of aging, though the majority of people with Alzheimer’s are 65 and older,” explained Kelli K. Maw, MD, MPH, principal investigator at Meridien Research in Brooksville, Florida. “Although current Alzheimer’s treatments cannot stop Alzheimer’s from progressing, they may temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer’s and their caregivers.”
Researchers are working to uncover as many aspects of Alzheimer’s disease and related dementias as possible. Studies conducted at research sites like Meridien Research have played a key role in this progress. the “Many of research studies we have open in our clinic are focused on memory loss, mild cognitive impairment and
Alzheimer’s disease,” Dr. Maw said. “Florida is an ideal place to find participants for our studies because of the large senior population.”
By participating in an Alzheimer’s disease research study or clinical trial, people may:
• Receive access to investigational medications that are only available in clinical studies
• Receive study-related medical care from physicians with specific experience in Alzheimer’s disease and memory loss
• Contribute to medical research: clinical studies help unlock new answers about Alzheimer’s disease and are an essential part of finding new treatments
New investigational medications (including new investigational medications for Alzheimer’s disease) must successfully complete a three-phase process in clinical trials before being approved for use by the U.S. Food and Drug Administration (FDA). They must perform well enough in each phase to be allowed to progress on to the next one.
Research participants at Meridien Research undergo careful evaluation by board certified study physicians and are closely followed by the medical staff. There is no cost to participate and health insurance is not required.
“Before anyone can enroll in a clinical research study, they must be screened to be sure they are right for the study and that the study is right for them,” ex-plained Angela Brooke, site director for Meridien Research. “We are fortunate to have multiple Alzheimer’s disease studies going on simultaneously, so there is a good chance seniors living with the memory impairment will qualify for one!”
By specializing in innovative Alzheimer’s and dementia studies, Meridien Research’s Brooksville location offers complimentary memory screenings and evaluations, providing patients with knowledge about their personal memory health and the platform to talk with their Primary Care Providers about additional evaluations.
http://seniorvoiceamerica.org/
http://www.svatampabay.com/
http://www.getsva.com/
813-693-5511
“Alzheimer’s is not a normal part of aging, though the majority of people with Alzheimer’s are 65 and older,” explained Kelli K. Maw, MD, MPH, principal investigator at Meridien Research in Brooksville, Florida. “Although current Alzheimer’s treatments cannot stop Alzheimer’s from progressing, they may temporarily slow the worsening of dementia symptoms and improve quality of life for those with Alzheimer’s and their caregivers.”
Researchers are working to uncover as many aspects of Alzheimer’s disease and related dementias as possible. Studies conducted at research sites like Meridien Research have played a key role in this progress. the “Many of research studies we have open in our clinic are focused on memory loss, mild cognitive impairment and
Alzheimer’s disease,” Dr. Maw said. “Florida is an ideal place to find participants for our studies because of the large senior population.”
By participating in an Alzheimer’s disease research study or clinical trial, people may:
• Receive access to investigational medications that are only available in clinical studies
• Receive study-related medical care from physicians with specific experience in Alzheimer’s disease and memory loss
• Contribute to medical research: clinical studies help unlock new answers about Alzheimer’s disease and are an essential part of finding new treatments
New investigational medications (including new investigational medications for Alzheimer’s disease) must successfully complete a three-phase process in clinical trials before being approved for use by the U.S. Food and Drug Administration (FDA). They must perform well enough in each phase to be allowed to progress on to the next one.
Research participants at Meridien Research undergo careful evaluation by board certified study physicians and are closely followed by the medical staff. There is no cost to participate and health insurance is not required.
“Before anyone can enroll in a clinical research study, they must be screened to be sure they are right for the study and that the study is right for them,” ex-plained Angela Brooke, site director for Meridien Research. “We are fortunate to have multiple Alzheimer’s disease studies going on simultaneously, so there is a good chance seniors living with the memory impairment will qualify for one!”
By specializing in innovative Alzheimer’s and dementia studies, Meridien Research’s Brooksville location offers complimentary memory screenings and evaluations, providing patients with knowledge about their personal memory health and the platform to talk with their Primary Care Providers about additional evaluations.
http://seniorvoiceamerica.org/
http://www.svatampabay.com/
http://www.getsva.com/
813-693-5511
Get a Better Medicare Plan
You deserve better Medicare coverage. At BayCarePlus® Medicare Advantage,
we’re committed to giving you easy access to high-quality, affordable care.
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813-693-5511
You deserve better Medicare coverage. At BayCarePlus® Medicare Advantage,
we’re committed to giving you easy access to high-quality, affordable care.
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We all witnessed some interesting “pandemic pickups-to-perk-up”—those hobbies and activities to ease the quarantine’s monotony and isolation. From sourdough starters and macrame to calligraphy, watercolors and ukuleles, people kept themselves occupied.
One of the most popular pandemic pastimes was gardening. For some enthusiasts, this was their first time gardening; for others, it was a return to a beloved pastime that had gotten lost in the busy shuffle of life.
Garden enthusiasts swamped the online seed catalogs, creating an unexpected spike in demand for seeds. For example, Missouri-based Baker Creek Seeds saw a five- to six-time increase in demand. The company had to bring in human help to stock the seed bags when its seed packaging machines couldn’t keep pace with demand.
Those without the luxury of an outdoor garden also partook in the plant hobby. In fact, the Instagram trend for ‘Indoor Garden’ grew 52% between 2019 and 2020.
It’s not surprising taking care of plants topped the charts in terms of pandemic hobbies. Scientists have long recognized the therapeutic effects of growing food, plants and flowers—otherwise known as horticultural or plant therapy. Nutrition and food policy expert
“When we grow food and flowers, we are engaging with the natural world at a pace that provides a welcome antidote to the stresses of modern life.”
Such plant therapy can be a welcome antidote for your loved one, too. Gardening offers ongoing opportunities for mental, physical and social engagement for older adults in particular.
Peas and quiet: The therapeutic benefits of gardening on health and well-being
The act of caring for plants and flowers improves physical, emotional, social and spiritual well-being, offering several important benefits:
Improves physical strength and flexibility Gardening is a holistic exercise solution. The act of taking care of plants incorporates aerobic exercise, strengthens muscles and improves flexibility. One study found that gardening alone can help older adults not only meet but surpass the CDC’s recommendation of at least 30 minutes of physical activity on a majority of days in a week.
Increases the quality of life in those with memory-related impairmentsFor seniors with memory-related impairments, research indicates regular time in a garden decreases agitation and improves mood. Time spent around plants also tends to reduce the need for those medications taken on an as-needed basis.
Improves mental health Gardening and caring for plants can serve as a malleable coping strategy for stressful life experiences. Its wide spectrum of physical and mental demands allows the gardener to adjust the hobby to their fluctuating needs—ensuring this beneficial hobby “meets” the gardener where they are on that particular day. One study showed that older adults who gardened for exercise felt less stressed than those who engaged in indoor exercise and walking.
Enhances social health and well-beingResearch indicates that collaborative gardening can increase self-esteem and self-confidence, while also keeping cognitive, literacy and numerical skills fresh. Gardening also increases overall well-being and helps develop a sense of independence in the senior.
Your good seed for the day: How to make gardening accessible to your loved one If you want to help your loved one explore the benefits of gardening, keep in mind some accessibility and safety tips to adjust the hobby for the senior’s ability:
Ensure hanging baskets are accessible – Hanging baskets can be difficult to reach, and ladders are dangerous for older adults due to challenges with balance. To solve this dilemma, simply rig the hanging baskets onto pulley systems to allow your senior gardener to lower the basket to an accessible, ergonomic and safe level where they can work with ease.
Install easy-open gates and faucets – Arthritis can make turning faucets and opening gates painful and difficult for seniors. To remove this barrier, replace traditional knobs with levers on gates and faucets, making them more accessible.
SPONSORED BY ADVERTISING PARTNERSponsored VideoWatch to learn moreSEE MOREInvest in ergonomic tools – Ergonomic gardening tools will make the act of caring for plants more comfortable for your loved one. Pruners with foam, gel or easy-grip handles are gentler on arthritic joints and help prevent hand fatigue. When searching for the right pruners, select a grip that matches the size of your loved one’s hand, and make sure the pruners have a locking mechanism to keep the blades closed when not in use. (It’s best if the lock is nearer to the blades than the grip. This prevents accidental engagement of the safety lock.)
Also, weeder tools are exceptionally useful to loosen stubborn roots. However, different weeder tools are appropriate for various conditions, so do your research before heading to the hardware store. For example, the bi-directional blades on the Hula Hoe often eliminate the need to lift the hoe.
Plant in raised beds, large pots and planters – Not only are raised beds optimal for outdoor gardens, they’re also easier for seniors to navigate. Large pots and planters also make great substitutes for ground-level planting. Most plants and flowers will grow just as beautifully in a large pot or planter as they would in the ground itself.
Build drip irrigation systems – Keeping plants and gardens watered is a hefty task at any age. Consider installing a drip irrigation system in the garden and even the flower pots to relieve your loved one of this difficult task.
Eat, drink and be rosemaryGardening or caring for plants and flowers is a joy at any age, but it’s particularly rewarding to seniors, as it provides them with a routine, a sense of purpose, and a chance for social engagement. If your loved one is new to gardening or plant-keeping, our advice is to start simple and grow from there. The sky’s the limit.
http://seniorvoiceamerica.org/
http://www.svatampabay.com/
http://www.getsva.com/
813-693-5511
One of the most popular pandemic pastimes was gardening. For some enthusiasts, this was their first time gardening; for others, it was a return to a beloved pastime that had gotten lost in the busy shuffle of life.
Garden enthusiasts swamped the online seed catalogs, creating an unexpected spike in demand for seeds. For example, Missouri-based Baker Creek Seeds saw a five- to six-time increase in demand. The company had to bring in human help to stock the seed bags when its seed packaging machines couldn’t keep pace with demand.
Those without the luxury of an outdoor garden also partook in the plant hobby. In fact, the Instagram trend for ‘Indoor Garden’ grew 52% between 2019 and 2020.
It’s not surprising taking care of plants topped the charts in terms of pandemic hobbies. Scientists have long recognized the therapeutic effects of growing food, plants and flowers—otherwise known as horticultural or plant therapy. Nutrition and food policy expert
“When we grow food and flowers, we are engaging with the natural world at a pace that provides a welcome antidote to the stresses of modern life.”
Such plant therapy can be a welcome antidote for your loved one, too. Gardening offers ongoing opportunities for mental, physical and social engagement for older adults in particular.
Peas and quiet: The therapeutic benefits of gardening on health and well-being
The act of caring for plants and flowers improves physical, emotional, social and spiritual well-being, offering several important benefits:
Improves physical strength and flexibility Gardening is a holistic exercise solution. The act of taking care of plants incorporates aerobic exercise, strengthens muscles and improves flexibility. One study found that gardening alone can help older adults not only meet but surpass the CDC’s recommendation of at least 30 minutes of physical activity on a majority of days in a week.
Increases the quality of life in those with memory-related impairmentsFor seniors with memory-related impairments, research indicates regular time in a garden decreases agitation and improves mood. Time spent around plants also tends to reduce the need for those medications taken on an as-needed basis.
Improves mental health Gardening and caring for plants can serve as a malleable coping strategy for stressful life experiences. Its wide spectrum of physical and mental demands allows the gardener to adjust the hobby to their fluctuating needs—ensuring this beneficial hobby “meets” the gardener where they are on that particular day. One study showed that older adults who gardened for exercise felt less stressed than those who engaged in indoor exercise and walking.
Enhances social health and well-beingResearch indicates that collaborative gardening can increase self-esteem and self-confidence, while also keeping cognitive, literacy and numerical skills fresh. Gardening also increases overall well-being and helps develop a sense of independence in the senior.
Your good seed for the day: How to make gardening accessible to your loved one If you want to help your loved one explore the benefits of gardening, keep in mind some accessibility and safety tips to adjust the hobby for the senior’s ability:
Ensure hanging baskets are accessible – Hanging baskets can be difficult to reach, and ladders are dangerous for older adults due to challenges with balance. To solve this dilemma, simply rig the hanging baskets onto pulley systems to allow your senior gardener to lower the basket to an accessible, ergonomic and safe level where they can work with ease.
Install easy-open gates and faucets – Arthritis can make turning faucets and opening gates painful and difficult for seniors. To remove this barrier, replace traditional knobs with levers on gates and faucets, making them more accessible.
SPONSORED BY ADVERTISING PARTNERSponsored VideoWatch to learn moreSEE MOREInvest in ergonomic tools – Ergonomic gardening tools will make the act of caring for plants more comfortable for your loved one. Pruners with foam, gel or easy-grip handles are gentler on arthritic joints and help prevent hand fatigue. When searching for the right pruners, select a grip that matches the size of your loved one’s hand, and make sure the pruners have a locking mechanism to keep the blades closed when not in use. (It’s best if the lock is nearer to the blades than the grip. This prevents accidental engagement of the safety lock.)
Also, weeder tools are exceptionally useful to loosen stubborn roots. However, different weeder tools are appropriate for various conditions, so do your research before heading to the hardware store. For example, the bi-directional blades on the Hula Hoe often eliminate the need to lift the hoe.
Plant in raised beds, large pots and planters – Not only are raised beds optimal for outdoor gardens, they’re also easier for seniors to navigate. Large pots and planters also make great substitutes for ground-level planting. Most plants and flowers will grow just as beautifully in a large pot or planter as they would in the ground itself.
Build drip irrigation systems – Keeping plants and gardens watered is a hefty task at any age. Consider installing a drip irrigation system in the garden and even the flower pots to relieve your loved one of this difficult task.
Eat, drink and be rosemaryGardening or caring for plants and flowers is a joy at any age, but it’s particularly rewarding to seniors, as it provides them with a routine, a sense of purpose, and a chance for social engagement. If your loved one is new to gardening or plant-keeping, our advice is to start simple and grow from there. The sky’s the limit.
http://seniorvoiceamerica.org/
http://www.svatampabay.com/
http://www.getsva.com/
813-693-5511
Fitness After 40...The weight room is callingBy Kate Kane-Joyce
Today's 40 year-plus generations don't feel like they should be slowing down. But even though the mind is willing, the flesh, inevitably, will start to weaken, after a time. While science and infomercials are trying to create (bottle, package and sell you) the Fountain of Youth, you already posses the ability to combat the loss of muscle and strength that can come with age.
Lifting weights becomes increasingly more important after 40 because the stress on the body (when exercises are performed properly) yields positive results.
Good news for chocolate loversBy Dr. Melyni Worth
Good news for chocolate lovers...scientists at the John Hopkins University School of Medicine say that a few squares of chocolate a day can reduce the risk of a heart attack by almost 50 per cent in some cases. The discovery came after volunteers for a trial on the effects of aspirin were disqualified for eating chocolate, despite being warned that this would interfere with results from the study. (Hey, when the craving strikes, who can resist?)
Despite being barred from participating in the drug study, the chocolate-eaters blood was examined and compared with others who hadn't indulged in order to determine what effect cocoa has on platelets. Platelets from those who had eaten chocolate clotted more slowly than those who had not - taking an average of 130 seconds to clump together compared to 123.
Professor Diane Becker said: "What these chocolate 'offenders' taught us is that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack."
She continued: "Eating a little bit of chocolate or having a drink of hot cocoa as part of a regular diet is probably good for personal health, so long as people don't eat too much of it, and too much of the kind with lots of butter and sugar."
The full results of the study were presented to the American Heart Association's annual Scientific Sessions in Chicago recently.
Is Vitamin D Important?By Dr. Melyni Worth
As we head into winter, most of us anyway, let's remember the importance for an increased need for vitamin D in our diets to make up for a shortfall due to the lack of sun exposure. Lack of sun exposure also contributes to the fact that millions of people suffer from Seasonal Affective Disorder (SAD). Vitamin D deficient patients are prone to muscle weakness because vitamin D is important for muscle function. Sometimes patients are misdiagnosed with fibromyalgia.
Research at McGill University in Canada, as well as at the University of California and elsewhere has shown that Vitamin D acts as a natural antibiotic and can help boost the bodies natural defense against invading bacteria.
Vitamin D has also been shown to be effective in immune system support and important feature as we get into the colds and flu season. People with low Vitamin D levels are more likely to get an opportunistic infection that those with adequate or high vitamin D levels.
In fact it has been suggested that one reason so many people get sick during the winter months is due to the low levels of sunlight causing a reduction in the skin synthesis of vitamin D. So winter might be a very good time to increase your intake of Vitamin D.
Bustin' Out! Tips on how to get through when the body won't budgeBy Kate Kane-Joyce
Oh, the dreaded plateau! If you are trying to achieve fitness and body composition changes, inevitably you will reach a point in your journey everything seems to come to a grinding halt. But fear not! Change can be constant, even for a stubborn metabolism. Here are some ideas on how to keep your engine running, and move on towards your goals.
Add exercise/add a diet plan:If you have been doing one of these without the other and are stuck in limbo, now is the time to make a move. Consider this; if you are eating more calories than necessary on a daily basis, it is illogical to think that 30-45 minutes of exercise 3-4 times a week is going to give you optimum results. Likewise, if you are eating healthfully (proper caloric intake for your lifestyle) but asking no more work from your body than necessary, you will burn no more calories. Consulting a nutritionist for an eating/diet plan, or a personal trainer for a workout that works for you is an investment in yourself.
Honesty is the best policy:What are you eating, really? Are you really working out as hard as you could? If you are serious about change, have a heart to heart with yourself and ask for the truth. It may mean that you have to eat up a no-cal slice of humble pie, but when you do the things that bring about positive change in your physique, you learn how to bring about well-being, and become a better friend to yourself. And if you decide you don't need the extra 300 calories from your daily latte, you may save a little cash. Bonus!
Pack your lunch:When you prepare your own food daily you are able to control the content and quality of nutrients. You know exactly how and what something was cooked in, and you can keep out any unwanted extras, like trans fats. Prepare your meals in large batches and package them in individual-serving plastic containers in your fridge. In the morning when you leave, just take the meals that you need. If you do not cook, learning some basic techniques in the kitchen will prove priceless to your waisteline, and can also impress a date.
Water, water, water:It is a myth that drinking water will make you feel more full. It can only make you feel less thirsty. That being said, thirst can be misinterpreted by the brain as hunger. Water is a major player in all of the body's functions, especially the digestion and breakdown of food for fuel. Having optimum levels of H2O in the system keeps things humming. An average person with a moderately active lifestyle should aim to drink 2-3 liters a day. An elite athlete should be drinking close to two gallons. Where do you fit in?
Fiber:In addition to a healthful diet, fiber provides the stimulation necessary to keep the intestines and colon clean and functioning. Natural sources of fiber include unprocessed grains and raw or lightly cooked veggies. Besides these, fiber can be found in health food stores in capsule or powder form. A great source of supplemental fiber that has numerous additional health benefits is flax seed oil. Flax seed oil can be found in capsule and liquid form. You can also enjoy the seeds whole or milled.
Muscle Move of the Month: The Bent-Over RowBy Kate Kane-Joyce
(Before beginning any exercise or diet program, please be sure to consult with your physician.)
Select a barbell or dumbbells of a moderate weight. Place your feet in a base position, shoulder-width apart, with a soft, slightly bent knee. Keeping your hips lined up with your heels, hold the barbell or dumbbells over-hand, in front of you, with your arms straight and bend forward from the waist to a 45degree angle. Your lower back should remain flat or slightly arched.
Bend your elbows and pull the weight in towards your navel. Strive to feel your back muscles initiate the pull; allow the arms to follow. Pinch your shoulder blades together at the end of the pull. As you lower the weight, keep a slight bend in the elbow, and repeat. Two sets of ten is sufficient for beginners.
Tips:
Facts About HyCel ®
Nutritional Supplement for Muscle, Arthritis & Joint Pain ReliefBy Dr. Melyni Worth
HyCel ® consists of three ingredients each designed to help your joints and skin.
Celadrin™: Celadrin is an mixture of esterified essential fatty acids. These special fats will help the cells to rebuild their membranes and be more efficient. This results in a rebuilding of the joint cartilage and improvement in joint flexion and comfort levels. It also has an effect on all the other cells in the body and will result in an improvement in skin texture and feel. Celadrin has been shown in studies at University of Connecticut to improve the activity level and reduce the discomfort associated with osteoarthritis of the knee. Anecdotally the Celadrin helps scars to soften and reduce, even very old scars.
Hyaluronic acid: HA is a component of joint fluid, it acts as a lubricant, and a buffer to absorb concussion. It helps to move nutrients in and out of the cartilage lining the joints. HA is also a vital component of the connective tissue in skin. As you age the bodies level of HA drops and so the skin becomes less resilient and elastic and begins to wrinkle and sag. HA is usually injected into skin to improve it's appearance, and is injected into joints to supply 'joint oil' and improve function and reduce discomfort, but now we have available the oral forms which can get to all parts of the body and help the skin all over as well as the joints.
Magnesium Chelate: The body requires the mineral magnesium for very many enzyme processes especially in the working muscle and in the skin, magnesium also has an effect to relax the muscles and to improve peripheral circulation, this improvement in blood supply to the limbs and skin results in more nutrients getting to where they are needed! Addition of magnesium to HyCel has a synergistic effect on the HA and the Celadrin.
Nutrition facts and news!By Dr. Melyni Worth
Did you know that only about 38% of women over age 19 exercise regularly! This is especially concerning when fitness and exercise are critical in the menopausal years. These are times when a woman is at a dramatically increased risk for osteoporosis and fracture, heart disease, and chronic diseases such as diabetes. From age 35 onwards, women lose bone mass at a rate of about 0.75% to 1% per year. Regular exercise may decrease the incidence and severity of hot flashes, which occur in 75% of menopausal women. In one study, aerobic training reduced the severity of hot flashes in 55% of postmenopausal women.
Source: Burghardt M. Exercise at Menopause: A Critical Difference. MedGenMed 1(3), 1999.
Every patient in the cardiac care unit at the San Filippo Neri Hospital in Rome who survives a heart attack goes home with a prescription for purified fish oil, or omega-3 fatty acids. In a large number of studies, prescription fish oil has been shown to improve survival after heart attacks and to reduce fatal heart rhythms. The American College of Cardiology recently strengthened its position on the medical benefit of fish oil, although some critics say that studies have not defined the magnitude of the effect.
A study published last month in The Journal of the American Board of Family Medicine found that only 17 percent of family doctors were likely to prescribe fish oil to their patients, including patients who had suffered a heart attack.
In a study conducted on behalf of the Dietary Supplement Education Alliance (DSEA) , researchers reviewed data from the National Institutes for Health (NIH), and the National Health and Nutrition Examination Survey (NHANES), involved data from approximately 7,000 Americans, taken in 1999-2000 and 2001-2002. The aim of the study was to determine whether diabetics who use dietary supplements differ from those who do not in a number of health and behavioral indicators. The data was pooled and the results showed that Use of dietary supplements is significantly associated with reporting oneself to be better health than a year before.
While the majority of diabetics (52%) perceive their health as fair or poor, as compared with non diabetics, the majority of whom felt that their health was good to excellent, of the diabetics who took dietary supplements 54% felt that their health was good to excellent.
Diabetics who take supplements generally scored higher on the NHANES Healthy Eating Index and were less likely to be heavy alcohol users.
Scientific literature showed promising evidence for several nutritional ingredients, including magnesium, omega3 fatty acids and Alpha Lipoic Acid. Among the popular dietary supplements taken by diabetics were chromium, calcium, folate and Omega-3 fatty acids.
The full report, A Study of Dietary Supplement use among people with Diabetes, is available online as a .pdf from the DSEA
www.supplementinfo.org.
Improve your conditioning with...The Muscle Move of the Month!By Kate Kane-Joyce
(Before beginning any exercise or diet program, please be sure to consult with your physician.)
I. The SquatThe squat is a compound exercise, meaning it involves more than one group of muscles, the quadriceps, hamstrings and glutes. It is one of the "big three" powerlifting exercises (including bench press, and deadlift), but its results are beneficial for even weekend warriors. Because the squat is such a basic movement, you will find that learning to perform it correctly will improve function for every day life, from lifting boxes to climbing stairs.
Start with your feet placed shoulder-width apart, with your toes turned slightly outward. Keeping your abdominals pulled in, look up and with back straight, lower your hips down and a little behind you, as if you were sitting in a chair (you may want to extend your arms straight out in front for balance). Stop downward movement when thighs are parallel to the floor. Push up through your heels, being careful to keep your back very straight, chin up. Repeat for two sets of eight to ten repetitions, for beginners.
Tips:
You may find proper form is more easily achieved by placing a bench behind you.
Try to keep a good deal of weight concentrated in the heel of your foot, as opposed to the toe. This will take a degree of stress off of the knee joint and put it into the muscle, where it belongs!
POWER FOODSBy Kate Kane-Joyce
Include these five super foods in your diet for the biggest nutrition bang per calorie!
Broccoli - Prepared steamed, stir-fried(lightly), or raw, broccoli is a vegetable to be revered. Praised by some physicians for anti-carcinogenic properties, it is also a good source of calcium.
Beans - Quite possibly a perfect food, beans are high in vegetable protein and fiber, making them a must for vegetarians. Be sure they are thoroughly cooked, as undercooked beans are known to interfere with proper protein absorption.
Eggs - Containing all essential amino acids, eggs are convenient, tasty and versatile. Don't want all of the calories of whole eggs? Use two egg whites and two whole eggs to cut calories and keep the flavor.
Nuts - As with our other power foods, nuts are best consumed as close to their natural, raw state as healthfully possible. Check the labels of nut butters to ensure that you are only consuming the healthy fats already present in the nuts, without additives. These fats are great for those on an otherwise low-fat diet, when consumed in proper serving sizes. Almonds are especially known for a multitude of health benefits.
Sweet Potatoes - Even for the carbohydrate-restricted, the yummy sweet potato is a powerful choice! Containing more fiber than white or baking potatoes, the sweet potato does not cause a violent insulin spike and pairs wonderfully with grilled chicken, baked fish, or just a protein shake.
Today's 40 year-plus generations don't feel like they should be slowing down. But even though the mind is willing, the flesh, inevitably, will start to weaken, after a time. While science and infomercials are trying to create (bottle, package and sell you) the Fountain of Youth, you already posses the ability to combat the loss of muscle and strength that can come with age.
Lifting weights becomes increasingly more important after 40 because the stress on the body (when exercises are performed properly) yields positive results.
- Microscopic tear and repair = stronger muscle. When you feel mild soreness the day after a weightlifting workout, you have torn that muscle on the cellular level. This stimulates the body's immune response and the tissue that is rebuilt is stronger than what was there before. This is one of our amazing adaptation skills, and enables us to tackle the same weights with ease in time.
- The body produces a Human Growth Hormone that aids in our development when we are young and continues until about the age of 40, when production slowly diminishes. Along with good nutrition and sleep habits, exercise can help the body continue to produce HGH. Higher levels of this hormone have been shown in studies to increase muscle quality and bone mass.
- Speaking of bone mass, our bodies have an efficient system when it comes to the skeletal structure. Bone remodeling occurs where specific demands are placed on the skeleton. Bone is added where the body experiences stress, and removed where it is not required. What this means is that if a person is sedentary, their bone does not receive enough stimulus to maintain optimum strength and there is a greater likelihood of fracture. Lifting weights and running (also vigorous walking) create sufficient impact to the bones to encourage bone remodeling, and keep a healthier level of bone mass.
Good news for chocolate loversBy Dr. Melyni Worth
Good news for chocolate lovers...scientists at the John Hopkins University School of Medicine say that a few squares of chocolate a day can reduce the risk of a heart attack by almost 50 per cent in some cases. The discovery came after volunteers for a trial on the effects of aspirin were disqualified for eating chocolate, despite being warned that this would interfere with results from the study. (Hey, when the craving strikes, who can resist?)
Despite being barred from participating in the drug study, the chocolate-eaters blood was examined and compared with others who hadn't indulged in order to determine what effect cocoa has on platelets. Platelets from those who had eaten chocolate clotted more slowly than those who had not - taking an average of 130 seconds to clump together compared to 123.
Professor Diane Becker said: "What these chocolate 'offenders' taught us is that the chemical in cocoa beans has a biochemical effect similar to aspirin in reducing platelet clumping, which can be fatal if a clot forms and blocks a blood vessel, causing a heart attack."
She continued: "Eating a little bit of chocolate or having a drink of hot cocoa as part of a regular diet is probably good for personal health, so long as people don't eat too much of it, and too much of the kind with lots of butter and sugar."
The full results of the study were presented to the American Heart Association's annual Scientific Sessions in Chicago recently.
Is Vitamin D Important?By Dr. Melyni Worth
As we head into winter, most of us anyway, let's remember the importance for an increased need for vitamin D in our diets to make up for a shortfall due to the lack of sun exposure. Lack of sun exposure also contributes to the fact that millions of people suffer from Seasonal Affective Disorder (SAD). Vitamin D deficient patients are prone to muscle weakness because vitamin D is important for muscle function. Sometimes patients are misdiagnosed with fibromyalgia.
Research at McGill University in Canada, as well as at the University of California and elsewhere has shown that Vitamin D acts as a natural antibiotic and can help boost the bodies natural defense against invading bacteria.
Vitamin D has also been shown to be effective in immune system support and important feature as we get into the colds and flu season. People with low Vitamin D levels are more likely to get an opportunistic infection that those with adequate or high vitamin D levels.
In fact it has been suggested that one reason so many people get sick during the winter months is due to the low levels of sunlight causing a reduction in the skin synthesis of vitamin D. So winter might be a very good time to increase your intake of Vitamin D.
Bustin' Out! Tips on how to get through when the body won't budgeBy Kate Kane-Joyce
Oh, the dreaded plateau! If you are trying to achieve fitness and body composition changes, inevitably you will reach a point in your journey everything seems to come to a grinding halt. But fear not! Change can be constant, even for a stubborn metabolism. Here are some ideas on how to keep your engine running, and move on towards your goals.
Add exercise/add a diet plan:If you have been doing one of these without the other and are stuck in limbo, now is the time to make a move. Consider this; if you are eating more calories than necessary on a daily basis, it is illogical to think that 30-45 minutes of exercise 3-4 times a week is going to give you optimum results. Likewise, if you are eating healthfully (proper caloric intake for your lifestyle) but asking no more work from your body than necessary, you will burn no more calories. Consulting a nutritionist for an eating/diet plan, or a personal trainer for a workout that works for you is an investment in yourself.
Honesty is the best policy:What are you eating, really? Are you really working out as hard as you could? If you are serious about change, have a heart to heart with yourself and ask for the truth. It may mean that you have to eat up a no-cal slice of humble pie, but when you do the things that bring about positive change in your physique, you learn how to bring about well-being, and become a better friend to yourself. And if you decide you don't need the extra 300 calories from your daily latte, you may save a little cash. Bonus!
Pack your lunch:When you prepare your own food daily you are able to control the content and quality of nutrients. You know exactly how and what something was cooked in, and you can keep out any unwanted extras, like trans fats. Prepare your meals in large batches and package them in individual-serving plastic containers in your fridge. In the morning when you leave, just take the meals that you need. If you do not cook, learning some basic techniques in the kitchen will prove priceless to your waisteline, and can also impress a date.
Water, water, water:It is a myth that drinking water will make you feel more full. It can only make you feel less thirsty. That being said, thirst can be misinterpreted by the brain as hunger. Water is a major player in all of the body's functions, especially the digestion and breakdown of food for fuel. Having optimum levels of H2O in the system keeps things humming. An average person with a moderately active lifestyle should aim to drink 2-3 liters a day. An elite athlete should be drinking close to two gallons. Where do you fit in?
Fiber:In addition to a healthful diet, fiber provides the stimulation necessary to keep the intestines and colon clean and functioning. Natural sources of fiber include unprocessed grains and raw or lightly cooked veggies. Besides these, fiber can be found in health food stores in capsule or powder form. A great source of supplemental fiber that has numerous additional health benefits is flax seed oil. Flax seed oil can be found in capsule and liquid form. You can also enjoy the seeds whole or milled.
Muscle Move of the Month: The Bent-Over RowBy Kate Kane-Joyce
(Before beginning any exercise or diet program, please be sure to consult with your physician.)
Select a barbell or dumbbells of a moderate weight. Place your feet in a base position, shoulder-width apart, with a soft, slightly bent knee. Keeping your hips lined up with your heels, hold the barbell or dumbbells over-hand, in front of you, with your arms straight and bend forward from the waist to a 45degree angle. Your lower back should remain flat or slightly arched.
Bend your elbows and pull the weight in towards your navel. Strive to feel your back muscles initiate the pull; allow the arms to follow. Pinch your shoulder blades together at the end of the pull. As you lower the weight, keep a slight bend in the elbow, and repeat. Two sets of ten is sufficient for beginners.
Tips:
- The upper body does not move out of position until the end of the set. Try not to "rock" as you lift.
- Concentrate on keeping your weight in your heels.
- Eyes forward, and check your position in a mirror whenever possible.
Facts About HyCel ®
Nutritional Supplement for Muscle, Arthritis & Joint Pain ReliefBy Dr. Melyni Worth
HyCel ® consists of three ingredients each designed to help your joints and skin.
Celadrin™: Celadrin is an mixture of esterified essential fatty acids. These special fats will help the cells to rebuild their membranes and be more efficient. This results in a rebuilding of the joint cartilage and improvement in joint flexion and comfort levels. It also has an effect on all the other cells in the body and will result in an improvement in skin texture and feel. Celadrin has been shown in studies at University of Connecticut to improve the activity level and reduce the discomfort associated with osteoarthritis of the knee. Anecdotally the Celadrin helps scars to soften and reduce, even very old scars.
Hyaluronic acid: HA is a component of joint fluid, it acts as a lubricant, and a buffer to absorb concussion. It helps to move nutrients in and out of the cartilage lining the joints. HA is also a vital component of the connective tissue in skin. As you age the bodies level of HA drops and so the skin becomes less resilient and elastic and begins to wrinkle and sag. HA is usually injected into skin to improve it's appearance, and is injected into joints to supply 'joint oil' and improve function and reduce discomfort, but now we have available the oral forms which can get to all parts of the body and help the skin all over as well as the joints.
Magnesium Chelate: The body requires the mineral magnesium for very many enzyme processes especially in the working muscle and in the skin, magnesium also has an effect to relax the muscles and to improve peripheral circulation, this improvement in blood supply to the limbs and skin results in more nutrients getting to where they are needed! Addition of magnesium to HyCel has a synergistic effect on the HA and the Celadrin.
Nutrition facts and news!By Dr. Melyni Worth
Did you know that only about 38% of women over age 19 exercise regularly! This is especially concerning when fitness and exercise are critical in the menopausal years. These are times when a woman is at a dramatically increased risk for osteoporosis and fracture, heart disease, and chronic diseases such as diabetes. From age 35 onwards, women lose bone mass at a rate of about 0.75% to 1% per year. Regular exercise may decrease the incidence and severity of hot flashes, which occur in 75% of menopausal women. In one study, aerobic training reduced the severity of hot flashes in 55% of postmenopausal women.
Source: Burghardt M. Exercise at Menopause: A Critical Difference. MedGenMed 1(3), 1999.
Every patient in the cardiac care unit at the San Filippo Neri Hospital in Rome who survives a heart attack goes home with a prescription for purified fish oil, or omega-3 fatty acids. In a large number of studies, prescription fish oil has been shown to improve survival after heart attacks and to reduce fatal heart rhythms. The American College of Cardiology recently strengthened its position on the medical benefit of fish oil, although some critics say that studies have not defined the magnitude of the effect.
A study published last month in The Journal of the American Board of Family Medicine found that only 17 percent of family doctors were likely to prescribe fish oil to their patients, including patients who had suffered a heart attack.
In a study conducted on behalf of the Dietary Supplement Education Alliance (DSEA) , researchers reviewed data from the National Institutes for Health (NIH), and the National Health and Nutrition Examination Survey (NHANES), involved data from approximately 7,000 Americans, taken in 1999-2000 and 2001-2002. The aim of the study was to determine whether diabetics who use dietary supplements differ from those who do not in a number of health and behavioral indicators. The data was pooled and the results showed that Use of dietary supplements is significantly associated with reporting oneself to be better health than a year before.
While the majority of diabetics (52%) perceive their health as fair or poor, as compared with non diabetics, the majority of whom felt that their health was good to excellent, of the diabetics who took dietary supplements 54% felt that their health was good to excellent.
Diabetics who take supplements generally scored higher on the NHANES Healthy Eating Index and were less likely to be heavy alcohol users.
Scientific literature showed promising evidence for several nutritional ingredients, including magnesium, omega3 fatty acids and Alpha Lipoic Acid. Among the popular dietary supplements taken by diabetics were chromium, calcium, folate and Omega-3 fatty acids.
The full report, A Study of Dietary Supplement use among people with Diabetes, is available online as a .pdf from the DSEA
www.supplementinfo.org.
Improve your conditioning with...The Muscle Move of the Month!By Kate Kane-Joyce
(Before beginning any exercise or diet program, please be sure to consult with your physician.)
I. The SquatThe squat is a compound exercise, meaning it involves more than one group of muscles, the quadriceps, hamstrings and glutes. It is one of the "big three" powerlifting exercises (including bench press, and deadlift), but its results are beneficial for even weekend warriors. Because the squat is such a basic movement, you will find that learning to perform it correctly will improve function for every day life, from lifting boxes to climbing stairs.
Start with your feet placed shoulder-width apart, with your toes turned slightly outward. Keeping your abdominals pulled in, look up and with back straight, lower your hips down and a little behind you, as if you were sitting in a chair (you may want to extend your arms straight out in front for balance). Stop downward movement when thighs are parallel to the floor. Push up through your heels, being careful to keep your back very straight, chin up. Repeat for two sets of eight to ten repetitions, for beginners.
Tips:
You may find proper form is more easily achieved by placing a bench behind you.
Try to keep a good deal of weight concentrated in the heel of your foot, as opposed to the toe. This will take a degree of stress off of the knee joint and put it into the muscle, where it belongs!
POWER FOODSBy Kate Kane-Joyce
Include these five super foods in your diet for the biggest nutrition bang per calorie!
Broccoli - Prepared steamed, stir-fried(lightly), or raw, broccoli is a vegetable to be revered. Praised by some physicians for anti-carcinogenic properties, it is also a good source of calcium.
Beans - Quite possibly a perfect food, beans are high in vegetable protein and fiber, making them a must for vegetarians. Be sure they are thoroughly cooked, as undercooked beans are known to interfere with proper protein absorption.
Eggs - Containing all essential amino acids, eggs are convenient, tasty and versatile. Don't want all of the calories of whole eggs? Use two egg whites and two whole eggs to cut calories and keep the flavor.
Nuts - As with our other power foods, nuts are best consumed as close to their natural, raw state as healthfully possible. Check the labels of nut butters to ensure that you are only consuming the healthy fats already present in the nuts, without additives. These fats are great for those on an otherwise low-fat diet, when consumed in proper serving sizes. Almonds are especially known for a multitude of health benefits.
Sweet Potatoes - Even for the carbohydrate-restricted, the yummy sweet potato is a powerful choice! Containing more fiber than white or baking potatoes, the sweet potato does not cause a violent insulin spike and pairs wonderfully with grilled chicken, baked fish, or just a protein shake.
Even during a pandemic, you still need to be treated immediately if you have an emergency. Debating whether or not to risk going to an emergency room during a heart attack, stroke or other health emergency—waiting even a few extra minutes—could be harmful. So if it’s an emergency, don’t wait. For more information: BayCareEmergencyCare.org.
A penny measures 19.5 millimeters in diameter. The opening that doctors at BayCare need to treat most strokes only measures 3 millimeters. Because the procedure is so minimally invasive, patients can recover a lot faster from a stroke and get back to living life as soon as possible. BayCare has 11 hospitals designated as primary stroke centers, whose sole purpose is perfecting small things like this that can make for big recoveries. Our primary stroke centers are located throughout Tampa Bay, so no matter where you live in the four counties we serve, you’re never far from one. For more information or to find the nearest stroke center: BayCareStroke.org. #HumanityAtWork
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AMVETS #98
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